Culinary Skills - Vegetables
 
Family: Legumes

Sweet Corn
(Zea mays)

Country of Origin



California, Colorado, Nebraska, Florida and Mexico

Peak Season:


May through September

Usage:

Sweet Corn is a product of 7500 years of cultivation and experimentation. Modern Sweet Corn is a product of man's intervention with nature. Strictly speaking, corn is not a vegetable, but a grain. It is native to Central Mexico where it was first cultivated thousands of years ago. There are several types of corn; Flint, Dent, Field and Sweet among the hundreds of types of corn...today we are describing the Sweet corn which is a mutation of Indian field corn. Sweet corn first appeared in the mid 1800's in the United States, but major advances in its evolution have really occurred over the last 80 years. Sweet corn has the ability to produce and retain greater quantities of sugar and very recent research has led to the super sweets-corn that have a gene that has been developed to be ultra sweet, and not loose this sugar through starch development. Before this time, corn just picked from the field would immediately start to have its sugar turn to starch...in the olden days, corn growers would have the large pot of water boiling out in the field to get the corn at its sweetest. 

Today, there are over 200 varieties of sweet corn available...The ones most common are the Yellow Sweet Corn, Silver Queen Sweet Corn, and Butter and Sugar, a yellow and white hybrid. Occasionally one can find White shoe-peg corn in some specialty markets. This is a white corn without the straight rows of kernels, but small kernels covering the ear.

Cooked corn on the cob has about 70 calories per ear. Corn is a good source of vitamin A. 

Purchase corn as fresh as you can find it and cook it on the day you purchase it. Choose corn that is tightly wrapped by bright light green husks, the silks brown and clean, stems moist, and free from decay and critters. The kernels when pierced, should give out a milky juice. Tough skin indicates over-maturity.

Here are some really good corny sites:

http://www.kenyon.edu/projects/farmschool/food/corntyp.htm

http://www.ext.vt.edu/departments/envirohort/articles2/sweetcrn.html

http://topaz.kenyon.edu/projects/farmschool/nature/corn.htm

http://www.ifsi.com/premiere.html

And for you travel nuts here is a cool place to get some corn:
http://www.cornpalace.org/

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Metropolitan Community College
Web Editor:   Tina Powers
tpowers@metropo.mccneb.edu
Last Edited: 01/11/02