|
Shiitake are also known as the brown Chinese mushroom.
These are the most widely used mushroom in Asia, and are grown
in China and Japan and in California on the wood of dead
deciduous trees. It gets its name from the Shii tree but also
grows on oak and hornbeam trees. The spawn is planted in holes
drilled into the tree and crops produce from 3 to 6 years.
They are used fresh and dried. To use the dried Shiitake soak
in hot water till softened, then snip off the tough stem with
a sharp scissors.
Shiitake are low in sodium, and high in potassium, and
are low in calories, and good for heart smart eating. One cup
has only 20 calories. They are also loaded with a cholesterol
fighter.
For all types of mushrooms, look for clean caps, free from
blemishes, slimy spots or signs of decay. Allow for 1/4 to 1/2
pound per person per serving when used as a vegetable.
Store mushrooms, unwashed in a plastic or paper bags. Keep
away from strawberries, and other vegetables in the produce
refrigerator, as the spores can hasten the destruction of
these fruits and vegetables.
Wipe with a damp cloth before use. Do not soak mushrooms.
Mushrooms can be steamed, broiled, baked, fried, or
grilled.
Here are some great resources for all things mushroom:
http://www.mushroomcouncil.com/varieties/portobello.html
http://www.melissas.com/rtf/drportmu.htm
http://www.americanmushroominst.org/
|