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The image of a hot, steaming baked potato swimming with
butter is brought to you by the starch giant of the potato
world, the Russet potato. It has a high starch profile, which
makes it idea for baking, and frying. Unlike the waxy potato,
the Russet is also excellent for mashing. When opened, the
granules of starch shine like diamonds. This grainy quality is
what is sought after when choosing a baking potato. The skin
has a brown, rough texture, and is free of any blemishes or
cuts. Russets are packed in 50 lb. cartons and are sold
according to count size, 60, 70, 80, 90, 110, and 120. They
also come in 50 and 100 lb. bags with varying counts. Some
commercial varieties are Burbank, Norgold, and Centennial.
Idaho, Maine, Colorado and California are the four most
prolific potato growing states. Most of our frozen, and
processed potatoes come from Idaho. Potatoes are the most
important food crop and agricultural source of income for
Idaho. There are those that would argue however, that the
Maine Russet is the most outstanding for flavor, and then
those from the west also argue in favor of the Colorado
Potatoes.
Hey, I am from California....I will eat them all at any
time....fresh, hot and steaming from the oven....but don't
ever make the mistake of wrapping them in aluminum foil...this
ruins the baking process...you end up with a steamed
potato....just rub the Russet with a little oil, sprinkle a
little fresh cracked black pepper and some salt on them, prick
them with a knife or fork and bake them at 400 degrees till
they test tender with your finger, or test them with a
knife...the knife should go in easily and come out clean....
They are graded U.S. No.1 Extra, No. 1 B, and No. 2
High in carbohydrates, potatoes are a good source of protein, potassium, calcium, niacin, iron, phosphorus, vitamin C, vitamin
B-6, and dietary fiber. One medium-sized potato contains about 220 calories. Most minerals in the potato are located just
below the skin. For optimum nutrition, cook potatoes in their skin, or lightly peel. Eating five daily servings of fruits and
vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables,
combined with three servings of low-fat dairy products, were effective in lowering blood pressure.
http://coloradopotato.org/
Here are some good spud sources:
http://www.coloradopotato.org/seed/varietie.htm
http://www.idahopotato.com/index.html
and some intriguing recipes:
http://www.virtualcities.com/ons/co/e/coe88011.htm
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