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Royal Purple Pod beans are a type of edible pod bean that
is a deep purple color. After cooking, they turn a brilliant
green. They are the edible pod beans that have lots of
vitamin A, and potassium, as well as a fair amount of vitamin
C. They are low in calories, about 30 per cup of cooked snap
beans.
Many
call these string beans after the string that ran along their
sides...this string has been eliminated by the work of
American botanists that set out to build a better eating bean.
Most modern beans are now stringless. Choose slender, crisp,
dark purple beans that have a bright color and no blemishes or soft
spots...avoid those with large swollen seed pods as these are
more mature and woody and less flavorful.
Allow 1/4 lb. per person. Store Royal Purple pod beans in the
refrigerator for no more than 4 days, unwashed in a plastic
container or bag. Beans can be sauteed, steamed, boiled and
microwaved. They are wonderful in stir fry dishes, and of
course Mom's casserole.
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