Culinary Skills - Vegetables
 
Family: Tuber

Red Rose  Potato
 (Solanum tuberosum)

Country of Origin


Grown in Maine and limited amounts in Colorado and Idaho.

Peak Season:


Available  August
through May

Usage:

The Red Rose potato is a waxy type potato good for boiling and steaming. It has a rosy red skin that covers deep yellow flesh. Mildly dry potato is
perfect boiled or steamed, and is good sliced and sauteed in butter with herbs.

These gourmet potatoes are packed 5 lbs. to a burlap bag, and the bag then boxed in a damage-proof container for shipment. Shipping dates and method of shipping are carefully selected in winter months to ensure freedom from weather damage en-route. These beauties mainly come from Maine. They should be stored at 45-50°F. Keep cool, dry and dark.  A good source of fiber, vitamin C and iron.

High in carbohydrates, potatoes are a good source of protein, potassium, calcium, niacin, iron, phosphorus, vitamin C, vitamin B-6, and dietary fiber. One medium-sized potato contains about 220 calories. Most minerals in the potato are located just below the skin. For optimum nutrition, cook potatoes in their skin, or lightly peel. Eating five daily servings of fruits and
vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.


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Metropolitan Community College
Web Editor:   Tina Powers
tpowers@metropo.mccneb.edu
Last Edited: 01/11/02