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Escarole is a member of the curly leaved and slightly
bitter tasting plant family that has several members. It is
used mainly in salads, and can also be braised. It has firm,
broad, dark almost gray-green leaves with a little cream
showing in the ribs.
Escarole is low in calories, high in anti-oxidants and
vitamin A, is high in fiber and each cup is worth a whopping
10 calories-real diet food. Escarole is like most greens and
is available year round. Select greens that have no brown
spots, or yellowed leaves. The leaves should be crisp, dark
green, and the core should be a creamy white. Heads should be
full. One head yields four servings.
To store greens, rinse in luke warm water, shake or pat dry
and keep in plastic bags or covered with plastic to reduce
evaporation. Escarole stores for up to one week at 38 degrees
F.
Here is a very good site for Escarole information:
http://www.orst.edu/Dept/NWREC/endive.html
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