|
Cultivated Common Field Mushrooms come in three sizes, the
most common being the smallest or Button Mushroom. They are
creamy white, with caps tightly closed. Mushrooms are in the
same family as yeasts and mold. They have been consumed for
thousands of years, and are considered a delicacy. They
appeared in the Ancient Egyptian Hieroglyphics as food for the
Pharaohs. In Greece and Rome, they were reserved for the upper
class.
In modern times, it was the French that cultivated mushrooms
on a commercial basis. By 1920, commercial mushroom production
came to the United States and today, Pennsylvania produces
over half of all of the Button mushrooms sold. Commercial
Button mushrooms are low in sodium, and high in potassium, and
are low in calories, and good for heart smart eating. One cup
has only 20 calories.
For all types of mushrooms, look for clean caps, free from
blemishes, slimy spots or signs of decay. Allow for 1/4 to 1/2
pound per person per serving when used as a vegetable.
Store mushrooms, unwashed in a plastic or paper bags. Keep
away from strawberries, and other vegetables in the produce
refrigerator, as the spores can hasten the destruction of
these fruits and vegetables.
Wipe with a damp cloth before use. Do not soak mushrooms.
Mushrooms can be steamed, broiled, baked, fried, or
grilled.
Here is a great resource for all things mushroom:
http://www.mushroomcouncil.com/
|