| Flowers
and Fruit Family: |
BROCCOLI RABE
(Brassica oleracea, spp.)
| Country or State of Origin |

Originally from the Mediterranean, now grown in California.

Available year round with peak season starting in October through
April.
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Broccoli Rabe (pronounced "rob") is a member of
the Cabbage or Brassica family. Broccoli rabe is a variety of broccoli that has smaller heads and a
pleasantly bitter flavor. Also called rabe or rapini it
offers other qualities besides its tender texture and intriguing but pleasantly bitter flavor.
Its a nutritional powerhouse. Not only is it rich in beta-carotene, vitamin C and potassium, its also an excellent source of
folic acid - a B vitamin that is important for good cardiovascular health. Recent studies have found that men and
women who dont get enough folic acid in their diets have a greater increased risk of fatal heart disease. This vitamin
is also vital for a healthy pregnancy.
Here is a nice site to a Broccoli Rabe recipe:
http://www.lifetimetv.com/recipes/frameset.shtml/brabe.html
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