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Beet and its close cousins developed from the Beta maritima,
a Mediterranean seashore plant whose root was cultivated in
Germany in the Middle Ages. Widely grown around the world it
is sold throughout the year. It is an ingredient in the
classic Eastern European soup, borscht, and is used in salads
and as a side dish, fresh, canned or pickled. Beets were
originally grown for their tops as it was once thought that
the rood was good only for medicinal purposes. There are flat, round, long and intermediate beetroots but the most common is round red beet. Deep red in
color (mainly from betanine), sweet, earthy and tender. Today,
beets are valued as a good source of Vitamin C and A and
potassium, and they have loads of anti oxidants.
Select beets that are firm, smooth skinned and small to
medium. Leaves should be deep green and fresh looking.
Allow 1/3 to 1/2 pound fresh beets per person. Store beets,
unwashed in a cool dark place, preferably under
refrigeration.
Beets can be baked, boiled, micro-waved, and when small,
shredded and eaten raw.
Yield:
3 medium beets or about 450 g/1 lb for 4 people in salade or soup.
Nutrition:
28 Cals/ 3 1/2 oz. raw, 44 Cals/3 1/2 oz. cooked.
Optimum temperature 1º at relative humidity of 90-95%.
Here are some good sites for more information on beets.
http://www.planetpets.simplenet.com/beets.htm
Here is a wild beet link: the Beetlady
http://hometown.aol.com/Beetlady/index.html
Recipe links to beets:
http://www.geocities.com/NapaValley/2267/beet.html
http://www.pathfinder.com/FoodWine/box/lembeets.html
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